Go Back

Cornish Hen Recipe Oven

This oven-roasted Cornish Hen features golden-brown, crispy skin and juicy meat, combining simple ingredients for a flavorful and elegant main dish that's perfect for gatherings or a cozy family meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: American
Calories: 550
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 Cornish hens about 1–1.5 pounds each
  • 1/4 cup olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon cut into wedges
  • Fresh herbs rosemary or thyme, for stuffing

Equipment

  • Roasting pan
  • Meat thermometer
  • Basting brush
  • Small bowl
  • Sharp knife

Method
 

  1. Rinse the Cornish hens under cold water and pat them dry with paper towels to ensure crisp skin.
  2. Preheat the oven to 375°F (190°C) for even cooking and crispy skin.
  3. In a small bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper to create the seasoning mixture.
  4. Use a basting brush or your hands to coat each hen inside and out with the seasoning mixture, lifting the skin to rub underneath.
  5. Stuff each hen with lemon wedges and fresh herbs to infuse moisture and flavor during roasting.
  6. Arrange the hens breast-side up in a roasting pan, ensuring they are spaced for even heat circulation.
  7. Roast the hens in the preheated oven for 60 minutes, or until a meat thermometer inserted into the thickest part reads 165°F (74°C).
  8. Remove the hens from the oven and let them rest for 10 minutes before carving to allow the juices to redistribute.

Notes

Pro Tip: Always check the internal temperature to ensure the hens reach 165°F (74°C) for juicy, safe-to-eat meat. Leftovers make great sandwiches and salads.