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Frozen Brussel Sprouts

This recipe transforms frozen Brussels sprouts into a crispy, flavorful side dish with minimal effort.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound frozen brussel sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Large mixing bowl
  • Measuring spoons
  • Spatula or tongs

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. In a large mixing bowl, combine the frozen brussel sprouts with olive oil, garlic powder, salt, and pepper.
  4. Spread the seasoned brussel sprouts on the baking sheet in a single layer, avoiding overcrowding.
  5. Roast in the oven for 25 minutes, tossing halfway through to ensure even browning.
  6. If using Parmesan cheese, sprinkle it over the sprouts during the last 5 minutes of roasting.
  7. Remove the brussel sprouts from the oven once they are crispy and golden.
  8. Serve warm and enjoy!

Notes

For additional flavor, experiment with spices like smoked paprika or add a splash of balsamic vinegar just before serving.