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Parmesan Crusted Tilapia

Tender tilapia fillets cloaked in a crispy, golden-brown Parmesan crust, this quick and delicious dish is perfect for busy weeknights or casual dinner parties.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Equipment

  • Baking sheet
  • Parchment paper or aluminum foil
  • Mixing bowl
  • Whisk or fork
  • Spatula
  • Oven mitts

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or aluminum foil.
  3. In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  4. Drizzle olive oil over the tilapia fillets to coat them thoroughly.
  5. Press each fillet into the Parmesan mixture, coating both sides completely.
  6. Arrange the coated tilapia fillets on the prepared baking sheet, spacing them evenly.
  7. Bake for 12-15 minutes until the fish is opaque and the crust is golden brown and crispy.
  8. Remove from the oven, let cool for a minute, garnish with fresh parsley, and serve immediately.

Notes

For an extra crispy finish, broil the tilapia for the last 1-2 minutes, keeping a close eye to prevent burning.