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Date Shake

A smooth, creamy date shake blending natural sweetness from dates with rich milk and ice cream for a quick, indulgent treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6-8 pitted dates
  • 2 cups milk or almond milk for a dairy-free version
  • 1 cup vanilla ice cream or dairy-free ice cream
  • 1 teaspoon vanilla extract
  • Ice cubes optional, for a thicker shake

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Serving glasses

Method
 

  1. Gather all ingredients on the counter for efficient preparation.
  2. Ensure dates are pitted to avoid any pits in the shake.
  3. Place dates, milk, ice cream, and vanilla extract into the blender.
  4. Blend on low speed, gradually increasing to high until smooth, about 1-2 minutes.
  5. If a thicker shake is desired, add ice cubes and blend again for 30 seconds.
  6. Taste the shake and adjust sweetness by adding more dates or a drizzle of honey if needed.
  7. Pour the shake into chilled serving glasses.
  8. Garnish with a sprinkle of cinnamon or whipped cream if desired and serve immediately.

Notes

Serve chilled. For a richer flavor, substitute cold brew coffee for milk or add a pinch of salt to enhance sweetness.